ALTUNBUKEN
GYM
SALONU
GÜCÜNÜZÜN SINIRLARINI ZORLUYORUZ
Yaşam tarzınızın değişebileceğini anlıyoruz, bu yüzden fitness’ı basit ve stressiz hale getirdik. Bugün, herhangi bir taahhüt olmadan üyeliğe katılın ve fitness hedeflerinizi gerçekleştirmeye başlayın. Altunbuken GYM’de esnekliğe değer veriyoruz, sınırsız 7/24 erişim imkanı sunuyoruz.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
